COACHING WITH DR MARY
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream.”
YOU DON'T HAVE TO COME UP WITH THE ANSWERS ON YOUR OWN.
As a Mom, wife, pediatrician and coach, I offer a personalized approach to help those whose family has received an Autism or ADHD diagnosis, especially within the black community.
Together, we discover in our coaching sessions how to navigate life’s challenges and embrace the unique strengths associated with this diagnosis.
Whether it’s learning to understand and accept your diagnosis, determining the best way to advocate for your loved one, discovering how to overcome stigmas associated with this diagnosis, or building a strong family unit…
You will come away from our coaching sessions with tools and support so that you and your loved one can live life fulfilled and empowered to succeed.
WHAT SHOULD I EXPECT IN COACHING?
When you leave our session, you will walk away with:
◊ Practical tools and strategies from someone who has been there
◊ Ideas for communication and emotional regulation
◊ Support and straight-talk with kindness
◊ Strategies for cultural biases and stigmas
◊ Tips for advocating for your loved ones
◊ Resources
You can expect a safe, judgment-free space with straight-talk from Dr Mary, spoken with kindness.
You will be able to explore the thoughts and feelings that can feel overwhelming, receive tailored
guidance for your unique situation, and expect regular support via weekly or monthly check-ins.
If you’re ready to take the next step, I invite you to contact me for a free consultation.
What is life-coaching?
Life Coaching is a process whereby you and I work together to move you forward from where you are to where you want to be. It’s not about healing inner wounds or focusing on the past. It’s about building a vision, growing, and moving toward an amazing future. It’s a powerful investment in you!
What happens during coaching?
Our professional relationship moves you forward through weekly phone or video sessions lasting 45 to 50 minutes. Lasting growth then occurs in the time between sessions as you dig into specific exercises designed to help you find new perspectives, gain clarity, set goals and overcome obstacles.
DISCOVER VISION
Capture a vision for your life that takes you out of the ordinary.
FIND FULFILLMENT
Move into a greater place of centeredness and fulfillment.
REACH GOALS
Attain the life goals and vision to which you feel called.
EXPERIENCE GROWTH
Accelerate your growth and become the best version of you.
Schedule a Call
Let’s spend some time together to explore how coaching can get you where you want to be. The call is free!